Book a complimentary phone consultation to discuss your concerns.
Phone Consultation
Free | 15-Minute session
A complimentary phone consultation to discuss your concerns, ask questions, and determine whether we’re a good fit.
Individual Psychotherapy – Virtual
$125 | 60-minute session
Online therapy for adults and teens, offered in a secure and confidential virtual setting to supports mental healing.
Individual Psychotherapy – In Person
$135 | 60-minute session
In-person sessions for adults and teens, providing a grounded, face-to-face therapeutic experience.
Couples Therapy – Virtual
$175 | 60-minute session
Online couples therapy focused on communication, attachment patterns, and relationship dynamics.
Couples Therapy – In Person
$195 | 60-minute session
In-person couples sessions offering deeper relational work in a supportive and structured setting.
Schedule an appointment today to start your journey toward better mental health wellbeing.
Let’s find the best solution for you and create a path toward clarity, growth, and confidence.
Shir Grains, MA, RP (Q), NATC
is a Registered Psychotherapist (Qualifying) providing individual and couples psychotherapy to adults and teens. She holds a Master of Arts in Counselling Psychology and is certified in Narcissistic Abuse Treatment (NATC).
- “When your back is to the wall and you are facing fear head on, the only way is forward and through it.” ― Stephen Richards
Shir works from a relational and psychodynamic perspective, supporting clients who are experiencing anxiety, panic attacks, burnout (particularly among professionals and caregivers), emotional overwhelm, and the impact of difficult or high-conflict relationships. Her work focuses on helping clients understand relational patterns, navigate complex emotions, and reconnect with their sense of self.
Shir offers a thoughtful, grounded, and compassionate space where clients can slow down, build insight, and create meaningful, sustainable change.
Having a hard time?
We offer psychological help. Let’s talk.
What is outpatient individual psychotherapy?
It’s structured therapy focused on reducing distress, improving emotional regulation, and restoring daily functioning.
Who can benefit from individual psychotherapy services?
Adults experiencing anxiety, trauma symptoms, burnout, and difficulties in high-conflict or emotionally abusive relationships.
How often are therapy sessions typically scheduled?
Sessions usually begin weekly for 6–8 sessions, then may shift to bi-weekly or maintenance care.
What is the focus of outpatient couples psychotherapy?
Improving communication, emotional regulation, attachment patterns, and relationship dynamics.
Who provides the psychotherapy services?
Shir Grains, MA, RP (Q), NATC, a Registered Psychotherapist (Qualifying).
What therapeutic approach does Shir Grains use?
Shir uses a relational and psychodynamic approach focused on insight, emotional understanding, and identifying relational patterns. She also integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
Is there a free consultation available?
Yes, a complimentary 15-minute phone consultation is offered.
What therapy formats are available?
Individual and couples therapy are available both virtually and in person.
Compassionate Therapy for Growth
Empowering change through professional psychotherapy services.